I'm back! So glad to be here again!

I woke up feeling awful today, but today was a special day. I started an exercise program to optimize my health while living with chronic illness. I have seen a few friends bodies decline and it pulled me out if denial. I need work with my body to maximize the health God has graciously given me. If you have a fatigue related disorder you know how scary exercise is. If you are exhausted, how do you spend energy to get more? The math doesn't add up. I'm on a journey as a Guinea pig to get more healthy and help inspire others too. Join me again. I'm back. It's good to be here again.